Try these hacks to get fit without the gym.
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
“My Health Wake-Up Call Taught Me That Wellness Starts From The Inside Out”
WH Cover Search finalist Claudia van Schalkwyk opens up about the health wake-up call that changed her life.
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5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
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recipes
Lean, Green And Healthy Avocado Smoothie
Researchers found that those who ate half an avocado a day had smaller waists and healthier cholesterol levels than those who didn’t! Try this avo smoothie today…
3 Hot-Right-Now Recipes That Take Strawberries To The Next Level
Strawberries are everywhere right now! Make the most of them in this balsamic-drenched salad. Or try them as a burger sauce, or creamy breakfast…
Fusilli Pasta With Tomato, Basil And Aubergine
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo.
Hazelnut Meringues With Ganache & Raspberries
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie.
Coconut Crumbed White Fish Recipe With Curry Mayo
If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut to crisp up white fish
Blueberry And Cream Cheese Hotcakes
A combination of sweet and savoury; you’ll want to try these heavenly blueberry and cream cheese hotcakes
beauty
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my life in wellness
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latest
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ever met those people who are a freakin' big deal but don't treat themselves as such? This was the case when former Miss SA Natasha Joubert invited me to her home for our cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened...
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you're craving...
7 Best Lower Back Stretches To Ease Aches And Pain
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit that spot. But doing the best lower back stretches for yourself is important - especially...
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
Picture this: it's Wednesday, you're in the throes of a work deadline and the clock hits 13:45. You haven't eaten and your stomach hates you. You need to grab something nourishing, fast. Enter: these high-protein bagels, saviour of the stomach; goodness in a bite....
The Top Beginner’s Weightlifting Gear To Elevate Your Training
If you're taking up weightlifting in 2024 – and need the weightlifting gear to go with it, you're not alone. More and more women are taking up the sport, a positive turn from the days we shied away from heavy weights. As we know, weightlifting is not only paramount...
These Valentine’s Day Quotes Will Help You Express All Your Lovey-Dovey Feelings
Valentine’s Day is right around the corner, so you know what that means: it’s time to start planning the perfect day for your partner, parent, or close friend. (Yes, your family and best friends still deserve all the love on V-Day, too!). While you can’t go wrong...
Tailored Nutrition for Every Stage of Womanhood
Hello Ladies! Let's talk about Vitaforce Ladyvite! Designed with you in mind, this multivitamin is here to make your health journey easy and simple, whether you're in your dynamic 20s or embracing the fabulous 50s. For Women in their 20s and 30s Vitaforce Ladyvite Are...
I Tried The Laser Beautique’s Pro Peel Treatment To Brighten My Skin Tone
If you’re dealing with textured skin, discolouration or acne, consider a peel treatment to help. Plus, results are pretty instantaneous. Right away, you can see brighter skin with a glowy complexion and minimised blemishes. We tried The Laser Beautique’s Advanced Pro...
Trendiest Nail Colour Manicures For 2024
Nails have become an extension of self-expression, allowing individuals to showcase their unique style and personality. So, whether you're a trendsetter or just looking for some inspiration, we're about to give everything you need to know about staying ahead in the...
How Anneke Spies Is Pushing Women’s Weightlifting Forward
Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here's how she's pushing the sport forward. Like many weightlifters, Anneke Spies was introduced to the sport when she joined a CrossFit gym. Initially, she took...
A 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff for help (when you’re not catching your breath/wiping sweat from your eyes, obvs), you’re kinda going it alone in...
Is TikTok’s Viral Rice Water Trend Legit? An Expert Weighs In
If you’re a TikTok girlie, you’ve likely come across the rice water trend. So far the hashtag #ricewater has surpassed a whopping 800 million views, and as a result thousands (or more!) women are trying this trend at home to achieve clearer, healthier and more radiant...
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