The Mazda CX-5 isn’t just a compact SUV; it’s a quiet enabler for your best life.
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
Do You Have A Bullsh*t Job? Here’s How To Tell – And Whether AI Could Replace You
The “lazy girl” jobs might be in the firing line…
“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
My skin score? A glowing 10/10
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Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
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recipes
This Chocolate Shake Will Help You Crush Your Next Workout
Well hello deliciousness! Fuel your workouts properly with this yummy DIY chocolate shake – and say hi to major gains too…
Simple And Healthy Red Quinoa Salad With Chickpeas
Don’t be deceived by its appearance, the secret is in the dressing. Red quinoa isn’t a budget-friendly ingredient, but tinned chickpeas make it go further.
You’ll Love This No-Carbs (No Guilt!) Beef And “Caulimash” Cottage Pie
Cottage pie is a staple on the home-cooked meal roster. Make a quick adjustment and use cauliflower to make that delicious crusty topping.
Pork Fillet, Beetroot And Mushroom Pizza
Looking for something tasty to make this weekend? Try this slow-roasted pork fillet, beetroot and mushroom pizza…
2 Light, Fruity Dessert Recipes That Won’t Weight You Down
The perfect way to end off a braai – or any meal on a warm day, really. Try one of these deliciously fruity dessert recipes…
This Broccolini And Charred Lemon Flatbread Is All We Want Right Now
Healthy and perfect for meat-free days – try this delicious seasonal wholesome flatbread recipe and you’ll never look back. Trust.
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latest
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since it's packed with sugar, refined flour and oil. But you can...
Exactly How To Start Your Weightlifting Journey
From the annals of history, lifting heavy loads has always been a showing of strength, and for good reason. But racking up weights and being able to lift heavy does more than show the gym you didn’t come to play. There are a host of benefits and it's a great way to...
Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Know the real you with the Venu® 3 series smartwatches, the ultimate on-wrist coaches designed to support your goals — whatever they may be. Featuring bright, colourful displays and up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced...
How To Hack Your Money Mindset And Unlock Growth
When it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it...
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Botle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music – mom always led the praise and worship team at church and her brother was a DJ – she enrolled for an online DJing course...
36 Best Non-Cheesy Valentine’s Day Gift Ideas For Him: Boyfriends, Husbands And More
February may be one of the shortest months of the year, but it's got *major* gift-giving vibes. Flowers and candy aside, finding Valentine's Day gift ideas for him that'll make him swoon can totally take your relationship to the next level. Don't get me...
Start Strong With On Running SA
Taking up a new fitness regimen this year? Your kit deserves the same refresh. Find everything you’ll need to smash your goals, right here, from On Running SA. On Cloud X 3 From tackling speed runs to CrossFit sessions, this all-rounder shoe will serve you well. It’s...
10 Things That Happen To Your Body During Dry January
With the booming production of nonalcoholic wine, beer and gin, a generation of ‘sober-curious’ teetotal trailblazers and research showing that even small amounts of alcohol can have health consequences, Dry January is more popular than ever. So if this year's...
Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
It’s a new year, and before you rush to set your resolutions and decide 2024 will finally be the year you completely overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable...
Makin’ Gains With Trojan
Wanna get gains in 2024? It’s the small wins that add up! We’ve provided the workouts; now here’s the equipment to elevate your routine and get cracking on those fitness goals. Trojan NBR Exercise Mat 10mm A mat isn’t just essential for yoga flows and post-workout...
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
No offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I'm talking about kettlebell core...
The 2 Best Office Lunches You Can Prepare Ahead Of Time
Working towards financial year-end deadlines and lacking lunch inspiration? Try these three delicious, nutritious, easy-to-pack meals. Bowl Them Over If you’d rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty,...
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