It’s time to retire the pill organiser. Prime Day puts all your daily supps into your water bottle. Focus, energy and hydration in one little sachet? Yes please!
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Comfort food with a healthy twist.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Did someone say glowing skin?
workouts
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What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
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recipes
2 Light, Fruity Dessert Recipes That Won’t Weight You Down
The perfect way to end off a braai – or any meal on a warm day, really. Try one of these deliciously fruity dessert recipes…
This Broccolini And Charred Lemon Flatbread Is All We Want Right Now
Healthy and perfect for meat-free days – try this delicious seasonal wholesome flatbread recipe and you’ll never look back. Trust.
Honey Pecan Breakfast Smoothie
Tired of oats for breakfast but not a fan of fruit smoothies? Try this filling and oh-so delicious honey pecan smoothie…
Steamed Chicken With Spring Onion Salsa
Spring onions and ginger add impact to plain, steamed chicken breasts. Try this steamed chicken recipe with a twist…
French Breakfast: Creamy Scrambled Eggs, Smoked Trout And Chives
We’re loving the luxurious custardy curds of French style scrambled eggs, melting cream cheese and ribbons of smoked trout…
This Hot Honeyed Banana Breakfast Is Just So Comfortingly Warm
Warm up with this hot caramelised banana breakfast recipe. It’s so simple. And cold mornings will never be the same – seriously!
beauty
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my life in wellness
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latest
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Monique Eloff has regained control of her body and eating habits and is now South Africa’s own Supreme Queen Global Earth Africa. But when she was 18, a bad breakup saw her struggling with diet pill addiction. Here, she tells her story to inspire and educate other...
The Asics Gel-Nimbus™ 26 Redefines Comfort
Minimal tweaks, maximum comfort – that's the name of the game with ASICS' latest unveiling: the GEL-NIMBUS™ 26! Brace yourselves, runners, because this flagship cushioned running shoe is taking comfort to a whole new level. With an improved fit and better grip, get...
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Type 2 diabetes is often referred to as a lifestyle disease. Even so, it can be a lot to manage, with injections and closely monitoring blood glucose levels throughout the day, as well as closely managing food intake to make sure levels don’t go off-kilter. But is it...
6 Energy-Boosting Hacks That Are Simple To Integrate
Tiredness is that feeling that we all seem to know a little too well. Perhaps it’s waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe it’s the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip...
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here's how to whip up some delicious banana protein pancakes (flapjacks) in a jiffy... Not only are these pancakes a tasty way to start your day, but they also provide a hefty dose of protein to keep you feeling satisfied and ready to tackle...
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny – and unhealthy – to strong and happier than ever. The Starting Point On the 28th of March 2023, I underwent my fourth...
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Cupid's arrow might be flying fast this Valentine's Day, but your dinner plans don't have to! Forget scrambling for reservations and ditch the takeout scene. Krazy Kiwi Kookbox has whipped up a three-course menu that's as cute and playful as your first date night...
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with...
101 Valentine’s Day Instagram Captions Everyone Can Use, Regardless Of Relationship Status
It's almost Valentine's Day and you know what that means. It's prime time for flowers, chocolates, champagne and... prepping your perfect Instagram post. In case you didn't know, though, cute Valentine's Day posts are not solely reserved for people in relationships....
12 Energising Valentine’s Date Night Ideas For You And Boo
Whether you're counting down to Valentine's Day or just looking for some quality time with your partner, February is the perfect time to prioritise love and wellness. Plus, it's a great opportunity to stay active and stick to your budget (especially after a December...
WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
There are a lot of things to be said about two-time Women's Health cover star Takkies Dinwiddy, the fitness influencer, dance instructor, PUMA ambassador, entrepreneur and mom of two. But one that stands out? Her constant inspiration. She’s encouraged thousands of...
5 Lessons On Life And Love From Netflix’s Good Grief
Not only did I walk away from Netflix's Good Grief with a surprising obsession with Elton John's 2001 single This Train Don't Stop There Anymore and inspiration to someday host a sing-along party featuring my favourite songs of all time, I also took away some sobering...
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