Hint: There’s an answer just for you.
15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
Small movements, big long-term gains
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Grab the popcorn, your weekend watch has landed. 🍿
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
workouts
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health
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
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recipes
You’ll Keep Coming Back To This Easy One-Pot Spanish-Style Stew
This deliciously punchy one-pan stew recipe is perfect bowl food, rounded off with an artisan loaf and a bottle of red. We’re defs in!
Quick And Easy Homemade Rusk Recipe
Looking for a ‘healthier’ rusk recipe? It’s not gluten-free but it is refined sugar-free, and packed with high-fibre ingredients like bran and oats.
Yellowtail With Pine Nut And Sumac Brown Butter
Ditch the emergency stash of ready-made meals! Try this yellowtail recipe with pine nuts and sumac brown butter…
This One-Pot Chicken Casserole Is A MAJOR Mid-Week Time-Saver
Friends coming for dinner? Make this chicken, barley and root veg casserole. It’s a nourishing, nurturing bowl of food – no chopping of onions required…
This Caramelised Veg Recipe Could Be The Best Way To Eat Butternut
Give your butternut the All Star treatment with this delicious recipe from a great chef. Seriously, vegetables never tasted this good…
The Mexican Hot Chocolate Recipe That’ll Warm You Up
Need a mood booster? Well, nothing beats chocolate when you need a little ‘lift’. This hot cuppa with a spicy twist will help you get up and go.
beauty
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my life in wellness
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latest
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific...
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There's more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from...
How To ACTUALLY Stick To Your New Year’s Resolution This Coming Year
Ah, the age-old story: Girl makes New Year's resolution. Girl crushes resolution for the first two weeks of January. Girl burns out on resolution. There's a reason the cliché is, well, cliché. “Most people have unrealistic expectations that keeping resolutions should...
Try This Tasty Snowy Angel Cake Recipe For Christmas
Angel cake is made with egg whites alone – no yolk or butter – and is magically light so it's perfect for summer and its pure, white snowiness is an ingenious nod to Christmas. Try this tasty recipe! How to make a Snowy Angel Cake Snowy Angel Cake Angel cake is made...
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
As far as drinks that have transcended hipster status go, kombucha - and kombucha health benefits - is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it's safe to say kombucha has officially...
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
Ready to start your day with a protein-packed punch that's as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes! Bursting with immune-boosting nutrients, this a.m. delight...
9 Great Sports To Try In 2024
This year, why not shift the way you socialise and incorporate some sports? A case for us getting on the field, right here: studies show that playing sports improves concentration, boosts happiness and can help you stay fit and trim (if that's what your goal is). If...
Author Chimamanda Ngozi Adichie On The Urgent Need For Telling More African Stories
World-celebrated novelist Chimamanda Ngozi Adichie, Narrative Landscape Press co-founders Dr Eghosa Imasuen and editor-publisher extraordinaire Anwuli Ojogwu, together with Creative African Nexus (CANEX) and the African Export-Import Bank (Afreximbank) recently...
What Perfumes To Pick Based On Your Holiday Destination
Sunscreen? Check. Boarding pass? Got it. Perfume that matches your destination? Stop right there. Before you’re accosted by the rictus-grinned security woman at the airport, arm yourself with our fragrance guide. As you plan your much-needed getaway, it's essential to...
7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage
By now, you don’t need anyone to tell you about the importance of sunscreen. Without it, you’re susceptible to an increased risk of sunburn (ouch), visible ageing (no thank you) and skin cancer (scary). But there’s still one area you probably neglect: the top of your...
12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings
While it's easy to be a vegetarian or vegan at home, it can be tricky eating out, even if it's just meat that you are cutting from your diet. Luckily, more and more restaurants are catering to vegans and vegetarians. Plus, even if there isn't anything...
12 New Year Books That’ll Set Up Your Year For Success
A new year can mean a new you, sure. But it can also cause anxiety. What if you can’t stick to your New Year’s resolutions? What if the new year brings with it something as mammoth and awful as Covid-19? To allay that stress, these reads help you nix negative thinking...
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