It actually tastes like a strawberry milkshake!
Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Get moooving on this trend! 🐄
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
The Biggest Announcements From HUAWEI’s Paris Global Launch
A first look at the new tech by HUAWEI. 🇫🇷
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New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
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10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
No offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I'm talking about kettlebell core...
The 2 Best Office Lunches You Can Prepare Ahead Of Time
Working towards financial year-end deadlines and lacking lunch inspiration? Try these three delicious, nutritious, easy-to-pack meals. Bowl Them Over If you’d rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty,...
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
How much of your day dissolves down the plughole of the internet? If you're anything like the typical woman, it's plenty. One 2022 study found that the average adult now layers an extra five hours of screen time – including television – on top of those dedicated to...
These Are The Skincare Trends In 2024, Per Experts
While 2023 was the year of glass skin, slugging and retinols, 2024 is gearing up to be even bigger. We’ve chatted to the experts in skincare and they’ve let us in on what they believe will be huge in the skincare realm. We've considered the full realm of...
The 3 Stretches You Should Be Doing Daily
Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to...
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
A lot of hair trends came and went in 2023. The highly-anticipated release of Greta Gerwig's Barbie movie put blonde hair and flipped ponytails back in the spotlight over the summer, and the top of the year saw the rise in popularity of glass hair, which is...
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
You're likely well-versed in HIIT, but how much do you know about LISS, a.k.a. 'Low Intensity Steady State' training? Also known as LISS cardio, the low-intensity training includes workouts such as walking, hiking or cycling. And it's packed...
10 Health Benefits Of Pomegranate Seeds And Juice, According To Dieticians
On our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It...
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
Not only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, it's so delicious you won't even notice that it's not chicken. Chickpeas make the perfect chicken sub because they're chock-a-block with minerals and nutrients that'll keep your...
9 Things Every Serious Fit Girl Should Always Have In Her Gym Bag
When making your way to the gym, it's crucial that you have everything you need to make the whole experience a pleasant one for yourself – and others. Seriously, do not leave home without the following... 1. Towel We're assuming you're already familiar with how the...
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag,...
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health. Fact: Sweden boasts low obesity and high life expectancy, which has a lot to do with lifestyle. They eat a lot of this type of salmon, a cured version...
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