Build a better relationship with money!
Build a better relationship with money!
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
The new shades of summer are here! Let’s unpack BIRKENSTOCK’s new collection.
Experts explain how this specific type of age-gap relationship is so sexually satisfying for real women navigating mid-life.
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If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
No more painful periods here!
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
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Let's hear it for natural beauty extracts, which are having their profound moment in the sun. There exists an array of nature-based skincare products, all using extracts from fauna. Think: rose water, Africa's own bakuchiol, aloe vera, argan oil and bentonite clay....
As the world continues to navigate the challenges of the current times, many people are finding solace and rejuvenation in the simple pleasures of staycations. A home-based retreat offers a chance to unwind, reconnect with yourself and discover the joys of everyday...
It's the end of the year and that means summer holidays, late nights, family gatherings — you know the drill. And it can all feel pretty overwhelming, right? Know first, that you're not alone. Per Harvard Medical School, 62% of survey respondents felt somewhat...
Even the fastest and fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right? These low-calorie cocktails pack a punch and are nutritionally dense, too. Each low-calorie cocktail contains fruits and veg...
The end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We’ve spoken to Hilary Davies, Social Psychologist and Development...
The much-anticipated summer season (or #KeDezembaBoss as commonly referred to on social media) is finally here! We urge you to take whatever lessons life taught you this year and get ready to have your most blissful summer yet – armed with pages upon pages of...
SoberSeptember, OcSober, DryJanuary or even going #StraightEdge (no stimulants at all!) – there’s no end to the sober bandwagons you can jump on. Whether it’s for health and fitness reasons, a way to detox and reset or manage your tolerance levels, many people are...
Some prefer to be on Santa's naughty list and tbh, who can blame them? After all, 'tis the season to turn up the heat and indulge in a little mischief and merriment. Whether you've been mischievously nice or delightfully naughty, we've got your festive season covered...
When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest - light jog). There’s how well you hold yourself - too far forward and you’ll be going slowly, too far back and it’s the same....
Think back to 2007 when we saw the very first A-Class. It wasn’t exactly the most stylish of cars. It also had a tendency to topple over in the event of sharp steering. Basically, it wasn’t the best car Mercedes-Benz had ever produced. Fast forward to the third...
Step into the future with Under Armour's 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge running shoes, Under Armour is bringing their a-game to...
The rules of sunscreen are like the words of the national anthem: we can recite some parts with our eyes closed. But there are those parts you are not altogether sure about. Like you know you should apply a broad-spectrum SPF each day, rain or shine, no matter your...