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The Unexpected Benefits Of Running With A Stroller
Plus, how to pick the right stroller for your lifestyle.
8 Easy Yoga Moves To Relieve Stress
These stress-busting moves are exactly what you need…
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Start your day right. 🍓
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5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
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Step Into Your Best Shape With The WH Walking Challenge
Starting a new exercise programme can be daunting. We get that! And it’s why we’re so excited about the Women's Health Big Book of Walking Workouts, which proves once and for all that you don’t have to overhaul your entire life to meet your weight loss and fitness...
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific...
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There's more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from...
How To ACTUALLY Stick To Your New Year’s Resolution This Coming Year
Ah, the age-old story: Girl makes New Year's resolution. Girl crushes resolution for the first two weeks of January. Girl burns out on resolution. There's a reason the cliché is, well, cliché. “Most people have unrealistic expectations that keeping resolutions should...
Try This Tasty Snowy Angel Cake Recipe For Christmas
Angel cake is made with egg whites alone – no yolk or butter – and is magically light so it's perfect for summer and its pure, white snowiness is an ingenious nod to Christmas. Try this tasty recipe! How to make a Snowy Angel Cake Snowy Angel Cake Angel cake is made...
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
As far as drinks that have transcended hipster status go, kombucha - and kombucha health benefits - is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it's safe to say kombucha has officially...
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
Ready to start your day with a protein-packed punch that's as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes! Bursting with immune-boosting nutrients, this a.m. delight...
9 Great Sports To Try In 2024
This year, why not shift the way you socialise and incorporate some sports? A case for us getting on the field, right here: studies show that playing sports improves concentration, boosts happiness and can help you stay fit and trim (if that's what your goal is). If...
Author Chimamanda Ngozi Adichie On The Urgent Need For Telling More African Stories
World-celebrated novelist Chimamanda Ngozi Adichie, Narrative Landscape Press co-founders Dr Eghosa Imasuen and editor-publisher extraordinaire Anwuli Ojogwu, together with Creative African Nexus (CANEX) and the African Export-Import Bank (Afreximbank) recently...
What Perfumes To Pick Based On Your Holiday Destination
Sunscreen? Check. Boarding pass? Got it. Perfume that matches your destination? Stop right there. Before you’re accosted by the rictus-grinned security woman at the airport, arm yourself with our fragrance guide. As you plan your much-needed getaway, it's essential to...
7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage
By now, you don’t need anyone to tell you about the importance of sunscreen. Without it, you’re susceptible to an increased risk of sunburn (ouch), visible ageing (no thank you) and skin cancer (scary). But there’s still one area you probably neglect: the top of your...
12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings
While it's easy to be a vegetarian or vegan at home, it can be tricky eating out, even if it's just meat that you are cutting from your diet. Luckily, more and more restaurants are catering to vegans and vegetarians. Plus, even if there isn't anything...
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