If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
You’re getting a living ecosystem that supports overall gut health.
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Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
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If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
It's the end of the year and that means summer holidays, late nights, family gatherings — you know the drill. And it can all feel pretty overwhelming, right? Know first, that you're not alone. Per Harvard Medical School, 62% of survey respondents felt somewhat...
10 Low-Calorie Cocktails Worth Sipping On This Summer
Even the fastest and fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right? These low-calorie cocktails pack a punch and are nutritionally dense, too. Each low-calorie cocktail contains fruits and veg...
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
The end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We’ve spoken to Hilary Davies, Social Psychologist and Development...
7 Worthy Reasons To Grab The November/December 2023 Issue of Women’s Health
The much-anticipated summer season (or #KeDezembaBoss as commonly referred to on social media) is finally here! We urge you to take whatever lessons life taught you this year and get ready to have your most blissful summer yet – armed with pages upon pages of...
How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
SoberSeptember, OcSober, DryJanuary or even going #StraightEdge (no stimulants at all!) – there’s no end to the sober bandwagons you can jump on. Whether it’s for health and fitness reasons, a way to detox and reset or manage your tolerance levels, many people are...
21 Naughty But Nice Gifts For Your S.O.
Some prefer to be on Santa's naughty list and tbh, who can blame them? After all, 'tis the season to turn up the heat and indulge in a little mischief and merriment. Whether you've been mischievously nice or delightfully naughty, we've got your festive season covered...
The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest - light jog). There’s how well you hold yourself - too far forward and you’ll be going slowly, too far back and it’s the same....
A-Class All The Way! Here’s A Look At The Updated A200 D Sedan
Think back to 2007 when we saw the very first A-Class. It wasn’t exactly the most stylish of cars. It also had a tendency to topple over in the event of sharp steering. Basically, it wasn’t the best car Mercedes-Benz had ever produced. Fast forward to the third...
Under Armour Drops 2024 Gear – And We Are Obsessed!
Step into the future with Under Armour's 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge running shoes, Under Armour is bringing their a-game to...
Sunscreens For Every Skin Type And Situation
The rules of sunscreen are like the words of the national anthem: we can recite some parts with our eyes closed. But there are those parts you are not altogether sure about. Like you know you should apply a broad-spectrum SPF each day, rain or shine, no matter your...
13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that's only the beginning of the benefits of...
7 Things You Should Know Before You Take On Black Friday This Year
Yep – Black Friday is upon us once again. On 24 November, South Africans will be spending money like they’re never going to need it again and so will you (probably). But before you wake up the next day with an empty wallet, buyer’s remorse for items you probably won’t...
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