The Mazda CX-5 isn’t just a compact SUV; it’s a quiet enabler for your best life.
Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Hike, swim, stargaze – repeat.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
9 Best Hiking Snacks, According To A Dietician
Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
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‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
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The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
This refreshing trout tartare recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser. READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight Trout is a super underrated...
The 24 Best Trendy Sunglasses For Women In 2023
Sunglasses are the ultimate add-on in summer. And these sunglasses for women are engineered to protect and serve major looks. Happy shopping! The Best Trends And Sunglasses For Women In 2023 1. Fresh Eyes Image By Daniella Midenge Not quite ready to work vibrant...
17 Actually Great Homemade Gift Ideas When You’re On a Budget
When you're on a budget, an awesome gift doesn't have to be a pair of socks or hand lotion. Get creative and try your hand at some arts and crafts with these homemade gift ideas that'll impress people while adding a truly personal touch. What's more, you could whip...
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you to maintain your DuoLingo streak. And when it comes to facials, none work as hard as this QMS collagen facelift facial. What is the collagen facelift facial? Using products from QMS,...
Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items... 1. Hi-Tec Ladies Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the...
It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That
Rooibos is not only a great-tasting tea, but it's also packed with some important immune-boosting benefits that none of us should be passing up. The best part? It’s a proudly South African plant that’s become one of the most loved teas around the world. Globally, the...
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Hangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it's a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attendee,...
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if that’s your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, you’re going to need an action-packed high-intensity workout that...
How To Make Perfectly Baked Sweet Potatoes Every Time
Let's be honest, we've all had a severely undercooked or overcooked baked sweet potato. Well, you'll never have either again thanks to our recipe that shows you exactly how to bake sweet potatoes to ensure they're delicious every single time. Thank us later! READ...
Here’s Why Corona Island Should Be On Your Active Holiday Bucket List
This summer, it’s time to take an active holiday with the planet in mind. Because the days when holidays consisted of nothing more than sunbathe-cocktail hour-bingo-repeat are gone. And we’ve got the perfect location for you, Corona Island. The TLDR Stats: Image:...
The Basics Of Hiking And Trekking
Insta-relaxation move: Lace up your shoes and head out for a hike. It’s one of the best mini vacations you can take. “No matter how far you’re going, the pace, the weather, the trail— there is always something so beautiful to see along the way,” says Kate Zessel, an...
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to the Type 1 Diabetes Index, 39 healthy South African lives are lost due to the condition. What's more, an estimated 100,000 people are undiagnosed, according to the...
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