Nope, it’s not the same as meditation.
Is It You, Or The Perfume? Why Fragrance Gives Some People A Headache
Everyone’s smelling equipment is different – and it can affect how you interact with scent.
Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
Bronwyn Day is shaping South Africa’s fashion conversation.
7 Ways To Get Over A Guy In 7 Days – I Tried Them All After He Dumped Me
How to lose a heartbreak in 10 days…
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More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
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How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau’s art career is testament to the fact that life is never to be measured by what we lack or can’t do. This also happens to be a lesson that she has instilled in her two daughters – one of whom is dyslexic just like her. Things started unfolding when Lerato...
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating....
14 Sports Documentaries That Will Inspire You To Be Your Best Self
The world of sports has always been captivating. It's a world where athletes strive for greatness and success, pushing their bodies and minds to the limit. And while we admire their achievements on the field, court or road, it's not often that we get a glimpse into...
Know The Real You With The Garmin vívoactive® 5 Smartwatch
Know the real you with the vívoactive® 5 smartwatch, the ultimate on-wrist coach designed to support your goals — whatever they may be. Featuring a bright, colourful display and up to 11 days of battery life, this GPS smartwatch is purpose-built with essential health...
Tips For Easy Travel
No one wants to be bogged down by pain or fever during their holiday travels. Now, thanks to Panado®, you don’t have to be! Whether you’re jetting off on a family holiday, embarking on a road trip adventure or simply making a quick visit to family and friends, Panado®...
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
When I first heard the term "cozy cardio," it sounded like a hygge dream come true. I'm actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise...
Periods On The Pitch: 3 Manchester City Women Players Share Their Stories
As women’s football starts to get the respect it deserves, attention is finally turning to how to support players while they’re on their periods. Whether it’s cramps, bad moods or the worry of leaking onto white shorts, many players have a multitude of period problems...
Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone
Bursting with luxurious goodies and an air of sophistication, these extraordinary bathroom gift sets take gifting to an easy and lux new level. So, if you’re going back and forth trying to figure out what to buy for your hard-working mom, aunt, friend or partner,...
Exactly How To Style This Season’s Hottest Denims
There's no getting around it: if you're still wearing skinny jeans, you likely are like me, needing help to style this season's denims. They're flared, they're out there and they are bold! And if the resurgence of low-rise jeans is getting to you, fear not! We're...
153 Best Halloween Instagram Captions For Your Spooky Photo Dump
Spooky garlands, bat cutouts, iced pumpkin spice drinks and displays filled with sweets hint at the spooky season approaching. That’s right, Halloween is less than a week away and you either have your costume ready to go (“Hi Barbie!”) or are still looking for just...
20 Best Advent Calendars Of 2023 That Have Nothing To Do With Chocolate
Move over chocolate-filled advent calendars, we’ve got a new way of counting down to the most festive day of the year. Filled with splurge-worthy beauty products or a new gin to add to your tonic, advent calendars have gotten a sweet makeover — minus the actual candy....
What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And Cons
If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But...
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