Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
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People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
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I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
Whether you’re a seasoned professional in fitness or are just looking to elevate your routine, EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here. Plus, we took EMS training for a spin...
7 Ways To Find The Motivation To Exercise When The Struggle Is Real
Your goal this year was to lose a couple of kilos, or get fitter and stronger, but you only really got as far as buying the pricey shoes that were supposed to make you a better runner. You keep telling yourself "I’ll start on Monday," but life happens... Well,...
19 Complex Carbs You Should Def Incorporate Into Your Diet
It's become totally normal to order burgers without buns, eat meatballs on a pile of zoodles and even to make (gasp!) pizza with cauliflower. Because apparently, carbs are the enemy. However, complex carbohydrates — starches made up of long chains of sugar molecules —...
The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Runners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D...
All The Things We Loved About Fit Night Out Joburg
It’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still...
A Quick Resistance Band Arm Workout You Can Do At Home
No dumbbells? No problem. It's totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. I've created this quick resistance band arm workout using five exercises that are good for all...
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
Content warning: discussion of eating disorders. When Olivia Maher, a 28-year-old content creator from Los Angeles, first shared her "girl dinner" video on TikTok, she just wanted to see if other people, like her, had ever proudly cobbled together a meal from leftover...
Here’s How To Get Rid Of Facial Redness, According To Dermatologists
So you've been dealing with annoying red patches on your skin, but you're not sure why it's happening to you or what to do about it. Facial redness is pretty common, but no two people are alike, which is why it's always best to get an analysis from your doctor before...
How To Sport The New TS-ACTV8 Range On Your Next Adventure
Looking for a new activewear look that will keep you looking and feeling your best? Look no further than TS-ACTV8 from Totalsports. These high-performance pieces are made with innovative technology and features to help you stay comfortable and confident on your next...
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
Finding dark spots under your arms can be a bit alarming, like finding your first grey hair. They're a different colour and often feel alarming, just because you're not used to your skin being a different colour. It's important to note that skin discolouration is...
Exactly How To Be More Confident When Networking, According To Women In Business
Networking can be hard. What to say to a new face you’d love to collaborate with? How to present your best self? If the idea scares you, we’ve spoken to the pros about how to be more confident when networking. And it's important when building a business. Studies show...
Beauty As A Beast
The styling of the brand-new BMW XM is dividing people. You either love it or you hate it. After seeing it in the metal at the local launch in Franschhoek in the Western Cape, I can confidently say I absolutely love it. It is something to behold. You know just by...
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