From strength to brain power, creatine is stepping out of the gym bro stereotype.
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
Do You Have A Bullsh*t Job? Here’s How To Tell – And Whether AI Could Replace You
The “lazy girl” jobs might be in the firing line…
“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
My skin score? A glowing 10/10
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Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
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Fire Up The Braai For This Peri Peri Chicken With Crèma
Heritage Day is this weekend and you know what that means – it's time to fire up the braai! South Africans sure know how to create bold and flavourful dishes and we have just the recipe to serve up some serious flavour! Say hello to the Krazy Kiwi Peri Peri Braai...
25 Surprising Foods That Taste Amazing On The Braai
“Open-flame cooking enhances the flavour of fruits and vegetables by concentrating and caramelising their natural sugars,” says Judith Fertig, co-author of 300 Big and Bold Barbecue and Grilling Recipes. Give fruits and veggies a very light brush of oil, then stick...
Seriously Though, How Many Kilojoules Are In An Apple?
When it comes to the best fruits for you, apples seem to be the gold standard. I mean you've heard it before—an apple a day…yeah yeah, you know the rest. But how many kilojoules, exactly, are in an apple—and is that staple your mom packed in your school lunch really...
Why We’re Crazy About The September/October 2023 Issue
The craze to look perfect has become wilder, perhaps since the advent of social media. Let's face it, being inundated with (sometimes) photoshopped-to-death images of high school friends or acquaintances seeming like they're winning at life and smashing their body...
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
That overwhelming frustration and anger that feels like it comes out of nowhere, but could probably be related to the inexplicable seven kilograms of weight you’ve just picked up this past year; a menstrual cycle with a mind of its own… also, what is up with these...
How To Navigate Tough Financial Times
Between the psychological battle of having to train your brain to become accustomed to the simpler side of life (yep, no more fancy home dinners that require an ingredients list as long as your arm) – and the constant temptation to entertain yourself outside of your...
10 Reasons Why Upgrading Your Smartwatch Matters
Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we've got 10 irresistible reasons to upgrade! I can practically hear your inner sceptic saying, "Another upgrade? Seriously?" But let me tell you, I...
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
Looking for a delicious cauliflower recipe with some South African flair? You've come to the right place because this recipe delivers all of that goodness in spades! READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love This recipe is from Mokgadi Itsweng's...
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
We all know that taking care of our bodies is not just about looking good; it's about feeling good, too. And who better to guide us on this journey to a healthier lifestyle than the TikTok sensation and fitness guru, Megan Shongwe? With over 5 million views on her...
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Healing your relationship with food while trying to lose weight is no easy task. Just ask influencer Michaela Mallett, who's known for her healthy eating hacks on Insta. She managed to heal her eating habits and shed 22kg in the process. Here's how. The gain When...
Under Armour Levels Up Menlyn Mall With ‘New House’ Store
Under Armour, the global leader in performance athletic footwear and apparel, recently unveiled its refreshed and reimagined store at Menlyn Mall in Pretoria, South Africa. The official opening, which took place on September 16th, ushered in a new era of athleticism,...
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
Fun fact for you: while macadamia nuts hail from Australia, South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie? South Africa has much to be proud of in terms of macadamia nut...
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