A week off could help you achieve your long-term goals.
6 Powerful Memoirs That Will Change How You See Strength
Grab the tissues, there are some tearjerkers!
PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
And yes, you can earn points just for doing your favourite fitness event. 💪
It’s Natural For Friendships To ‘Splinter’ As You Age – Here’s Why And What You Can Do About It
The group chat is still alive… barely.
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What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
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I Tried Ozone Sauna Therapy – Here’s What Happened
From the plethora of health and wellness treatments comes something unusual: a gassed-up treatment that promises to heal and reinvigorate. We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe. What is ozone sauna therapy? Simply put, it’s...
Laduma! Here’s EVERYTHING You Need To Know About The FIFA Women’s World Cup 2023
Grab your vuvuzelas, dust off your makarapas and prepare to unleash a wave of soccer madness because the FIFA Women's World Cup is just around the corner! And we're totally here for it! The countdown is on and it's time to gear up, rally together and show our...
The Common Warm-Up Mistake You Could Be Making
It's been said that 'how you start is how you finish'. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here's why you shouldn't. Ceri Hannan from Planet Fitness...
Get Cover Star Connie Ferguson’s Look
Thought Connie's cover looks were banging in the July/August 2023 issue? Styled by Boogy Maboi and Sunshine Shibambo of Styled By Boogy, here's the 411 on where to get this legendary actress' chic athleisure land sports luxe looks – and how to achieve them. How's that...
5 Reasons To Buy The July/August 2023 Issue of Women’s Health
Whether you choose to call it mindful living or living intentionally, the time to live a life curated around purpose is now! We have a series of articles aimed at nudging you to scan your environment for those things that pose the greatest challenges to your mental...
WIN A Great Night’s Rest With Restonic, Goodleaf and more!
The importance of a great night's rest can't be understated. According to the National Heart, Lung, And Blood Institute, sleep is essential for supporting healthy brain function and maintaining physical health. Without quality zzz's, you're at risk of heart disease,...
REVEALED: FNO’s Hot Girl Warm-Up With Jessica Naylor – And Why You Should Join Us
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. From elevating your workout gains to boosting mobility, there are a ton of reasons why this oft-overlooked practice is actually a powerhouse for fitness. Come...
The 12 Best Healthy Green Juice Recipes You Can Make With A Blender Or Juicer
If you want to drink your veggies (and actually enjoy doing it), a good green juice is the way to go. You might not want to go for the store-bought stuff, though. “Most store-bought juices have either been made from a concentrate or processed with heat,"...
Everything You Need To Know Before Doing Intermittent Fasting While Pregnant
If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife). This brings the conversation to your own nutrition: What if you are looking to lose weight...
“I Only Started Being Health Conscious When I Moved To Cape Town”
Thabang Buthelezi (28), didn’t pay much attention to her health and fitness for a while. She’d been living in Johannesburg, where her work took up most of her time and with little free time she had, she couldn’t dedicate much of it to keeping healthy. While being...
The Garmin Fēnix® 7 Pro And Epix™ Pro Are Here
Unleash your spirit of adventure with the all-new Garmin fēnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for...
Fit Night Out 4-Week Total-Body Workout Plan
Get ready for Fit Night Out with this conditioning workout from PUMA ambassador and group exercise instructor Jessica Naylor. This total-body workout will challenge your muscles while setting you up for fitness success. We’re here for it! We know, jamming away to...
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