Plus, the expert-recommended foods to build your own post-workout meal.
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
They’re speedy, taste insane and are downright good for you!
How To Have A Stress-Free Multi-Generational Getaway
Think a big family trip means big stress? Think again.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
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Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Missed A Dose? It Could Be Costing More Than You Think
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5 South African Athletes On What Pushes Them Forward
Being a strong woman in sport requires more than just skill or luck. It requires resilience, determination and that willpower to break barriers. It means defying societal norms and shattering stereotypes that limit women's potential. These five South African athletes...
9 Fun Activities You Can Do At Fit Night Out
By now you’re well aware that the hottest fitness event of the year, Fit Night Out, is this weekend (5th August 2023 at Waterfall City Park, Mall Of Africa). And if the incredible line-up and goodie bag (worth over R4000) we’ve recently revealed haven’t gotten you...
Possible And Sometimes Surprising Reasons You May Have A Sore Throat
A sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom. Cepacol®,...
Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out
The hottest workout party of the year is almost upon us and it’s time to grab those sneakers and get ready to sweat the night away. Whether you're a seasoned workout warrior or a fitness newbie, we've got you covered with everything you need to pack for Fit Night Out....
A Morning Of Fitness, Fun And Celebration At Mall Of Africa With New Balance
On Saturday morning, the Mall of Africa transformed into a fitness playground as fitness enthusiasts gathered for a New Balance boot camp. The event was hosted by renowned fitness experts and New Balance ambassadors Vicky Rüger and Monique Lopes, which formed part of...
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. So go natural with...
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
One day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that...
Take Your Workout To The Next Level With PUMA Fit
PUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can't get enough of it! The collection features flattering, form-fitting designs with bold branding and cutting-edge fabrics, making them the go-to choices for the gym and beyond. A...
Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!
Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away. Here, we’ve rounded up the things to remember before the big day. Let’s go! The Nitty...
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th of July to the 6th of August. And the Proteas are ready to go, preparing hard to take on the best in the world. As the event nears, PUMA have signed on two new players,...
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
When you hear about a weight loss trick that promises to help you shed kilos with little effort on your end, it’s understandable to have a healthy dose of scepticism. Case in point: the whole coffee and lemon weight loss hack. TikTok is blowing up...
Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie Bag
Ladies, it's almost time to start shakin’ ya tailfeather and “work out” the night away at the biggest fitness event of the year, Fit Night Out (get tickets here)! One of the things to look forward to? The swag bags. The incredible Fit Night Out goodie bags are valued...
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