Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away. Here, we’ve rounded up the things to remember before the big day. Let’s go!
The Nitty Gritty
- Location: Waterfall City Park at Mall of Africa (Directions)
- Time: From 13:00 until 20:00
- Workout time: From 15:00
What To Bring Along
Here’s the checklist:
- A sweat towel
- A yoga or exercise mat
- Sunscreen
- A bag big enough to carry all the extra goodies you’ll bag at the shopping hubs available
The Line-Up
13:00 | Gates open
13:30 | Let’s Talk Fitness & Women’s Health with Zoie Health
15:00 | Hot Girl Warm-Up with Jessica Naylor
15:30 | Step & Shape with Angelique van der Linde
16:20 | Power Pilates with The Movement Lab
17:00 | Supercharge Sweat with Planet Fitness
17:40 | Drool & Drench with Matthew Stone & Lucky Fadzi
18:10 | Jive & Vibe with Takkies
18:50 | The Cool Down with Banesa Tseki from The Nest
Swag Bag Collection
The ultimate official FNO swag bag will include a limited-edition FNO workout shirt, a one-month Planet Fitness voucher, Oh So Heavenly anti-perspirant, supplements, a Puma cap, Essence eyeshadow pallet, I Love Boobies cell phone stickers, BOS limited edition iced teas bottles and loads of other goodies. Collection from 13h00.
Parking Sitch
It’s easy! Use the Admyt app to score free parking, or you can pay at the mall for just R10 for the day. The QR code will be sent in the final week of the event.
Fit Night Out Training Plan
This total-body workout will challenge your muscles while setting you up for fitness success. We’re here for it!
Connect with us!
#WHFNO
Follow, tag and post your Fit Night Out memories using this hashtag. Event updates and content will be shared on Women’s Health’s social media channels throughout the day.
