by Chamain van Zyl | May 16, 2024 | Workouts
Looking to squeeze in a workout but feeling like you’re running low on time? We know the feeling all too well. Meet Angelique van der Linde – Fitfluencer, Legallyfit trainer, lawyer and mom of two. She’s got the ultimate routine for those jam-packed days....
by Women's Health | May 6, 2024 | Workouts
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise...
by Women's Health | Apr 29, 2024 | Workouts
The gym isn’t for everyone and if that includes you, it’s totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at...
by Michelle October | Apr 9, 2024 | Workouts
When it comes to exercise, one rule is paramount: you’ve got to enjoy what you do, whether that’s hitting balls playing padel, swimming or dancing. Whatever your movement, study after study confirms that the more you enjoy exercising, the more likely you...
by Women's Health | Mar 12, 2024 | Workouts
If you’re in search of a workout that’s both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns...
