by Women's Health | Feb 7, 2024 | Workouts
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that...
by Women's Health | Oct 3, 2019 | Health
Your spine is the supporting column around which your body is built. So when it’s causing you grief, you can bet you’re going to know about it. What’s even worse? When you’ve been training really hard to see results, then back problems throw you off your...
by Women's Health | May 3, 2019 | Health
Leah Wyar, a beauty editor, is no stranger to massage tables or unique body treatments. But after six sessions with a fascia specialist for back pain, she came to one two-word conclusion: Life. Changing. Having struggled for a decade with severe backaches, courtesy of...
by Women's Health | Nov 14, 2018 | Health
Ugggghh, back pain… Your spine is the supporting column around which your body is built. So when it’s causing you grief, you can bet you’re going to know about it. Problem is, there are so many muscles that support and move your spine that often you won’t...
by Women's Health | Aug 22, 2018 | Health
What better way to kick off the long weekend than with a napping session at Bed King. Did I say napping? I mean mapping. Perplexed? I was when I received an invite to try pressure mapping. And “bed meditation” – which sounds an awful lot like a good...