by Women's Health | Oct 31, 2017 | Workouts
By Jessica Migala; Photographs by Freepik It’s referred to as “black magic” by devotees. If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension. And try as you might, between at-home remedies and stretches,...
by Women's Health | Aug 23, 2016 | Health
By Jessica Migala; photograph by Ricardo Simal You don’t need a chiro. Here are six ways to fix the niggles and ease that back pain. Eighty percent of people will experience back pain in their lifetime. In fact, one in three women is currently in spinal agony....
