by Michelle October | Feb 14, 2023 | Weight Loss
Tracey-Lee Lusty visited our phones years ago as FitnessGirl_ZA, a woman on a weight-loss mission while championing body positivity and a kind approach to health and wellness. Now, Tracey-Lee has opened up about her struggle with binge eating and how it’s resulted in...
by Women's Health | Nov 20, 2019 | Health
If you’re putting in the hard work at the gym and you can’t see the physical changes with the naked eye, it can feel discouraging and that can be detrimental to your progress. Many of us sometimes look in the mirror and see a defect in a body part. It’s called body...
by Women's Health | Oct 9, 2019 | Weight Loss
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism. “Whilst it started out...
by Women's Health | Sep 2, 2019 | Life
Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists… Those who are teaching us to “unlearn”. They’re body-positive mavericks, man — and I am in praise of them....
by Women's Health | Jul 29, 2019 | Style
Plus-size women face daily criticism and assumptions about their bodies, their lifestyles and their health, from internet doctors telling them to drop the kilos to trolls hurling insults. Yup, being plus-sized and visible is not always easy. But Janice Erasmus, a...
