by Women's Health | Apr 30, 2024 | Physical Health
Yep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled running race thanks to sniffles is no one’s idea of fun). The good news? What you choose to eat and drink can directly influence...
by Women's Health | Jun 5, 2023 | Physical Health
During colder months, you’re probably going to want to light the fire, close the windows and keep cosy. And, when loadshedding hits, flick on the generator and continue to ‘Netflix and chill’. But, if you want to stay healthy this winter, this is exactly what you...
by Women's Health | Apr 18, 2023 | Nutrition
Your immune system truly has no days off. Whether you’re fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on your immunity and there are some easy (and delicious)...
by Women's Health | Apr 17, 2023 | Physical Health
You know when you blow your nose and nothing comes out? Or when you try to inhale and it feels like a dead end? You’re likely stuck with a stuffy nose, and there are few things more annoying. It’s understandable you’d rush to search for how to get rid of a...
by Women's Health | Jun 12, 2020 | Health
When you’re stuffed up beyond the usual change of season allergy woes, one question tends to pop up a lot: Am I dealing with a cold or a full-blown sinus infection? Since both tend to lead to the same cluster of not-fun symptoms — like constant drainage, a stuffed-up...
