by Women's Health | Aug 20, 2018 | Food & Nutrition
Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat? But here’s why you should suck it up and chow down anyway: since a cold and the flu are both caused by viruses, foods with...
by Women's Health | Jun 4, 2018 | Health, Recipes
Stuck at home with a terrible cough that won’t quit? Here’s how to whip up your own soothing cough syrup… [24_post_template meta_type=”ingredients”] [24_post_template meta_type=”directions”] Why It Works 1/ Thyme leaves pack a...
by Women's Health | May 25, 2018 | Health
Headaches, period pain, sinus problems, cold sores, a favourite pair of shoes that gave you blisters… chances are, at some point you’ve encountered one of these common problems. They’re enough to make your day inconvenient but not exactly enough to...
by Women's Health | May 21, 2018 | Health
Got a sore throat and a headache threatening to devour your productivity whole? Welcome to the sad world of The Sniffles. You’re in the doorway towards sickness but it’s not too late to turn back to Healthy Land again. All you gotta do is follow these four...
by Women's Health | May 16, 2018 | Fitness, Health
It’s cold and flu season. I’ve already been a victim of the times and I know just how hard it is to give up on the daily exercise routine. But rest – because rest is key. Your body is run down and, annoying as it can be, it needs this time to recover. But...
