by Women's Health | May 28, 2026 | Workouts
When it comes to fitness, most people aim to get as fit as possible, either with heavy weights, running long distances, or by pushing themselves with multiple sessions a week. But by prioritising only fitness, you might be overlooking all the other parts of what keeps...
by Women's Health | Aug 25, 2025 | Workouts
When it comes to strength exercises and runners, it’s kind of like tweens at the school dance. Strength training on one side of the dance hall, running on the other side. But reality check: strength training for runners isn’t just essential – it makes the...
by Women's Health | Jun 16, 2025 | Workouts
If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...
by Michelle October | May 26, 2025 | Workouts
Doing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They mimic real-life movements more than floor crunches do,” says Daniella Corder, a certified personal trainer, menstrual...
by Women's Health | Nov 27, 2024 | Workouts
We get it: the ultimate way to show off your hard-earned gains in the gym is to have shimmering, chiselled abs of steel. Luckily, this ultimate core workout, made up of different abs workouts, is an intensive all-over toning routine to get you from A to Teyana Taylor...
