by Women's Health | Apr 2, 2020 | Workouts
I am a qualified yoga instructor and an avid cyclist, so I’ve created the ideal yoga-for-cyclists routine to help ease parts of my body that take strain during training. The routine begins with a warm-up, followed by postures focused on relieving tension and...
by Women's Health | Mar 12, 2020 | Fitness
From Adventure races that took over 30 hours to complete, to running the 68km Maxi Race — the Karoo Burn is still hands-down the toughest race I’ve competed in. That’s probably the exact reason why I loved it. Here’s what went down… The Karoo...
by Women's Health | Feb 27, 2020 | Training
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to...
by Women's Health | Jan 14, 2020 | Fitness
The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we’re gearing up for race day! There are a number of ways to improve your performance on the day and we’ve got the best advice for you below. Cape Town Cycle Tour Entries If you...
by Women's Health | Dec 12, 2019 | Gifts, Tech & Gear
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you’re not sure what to get...
