by Women's Health | Nov 21, 2023 | Fitness
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that’s only the beginning of the benefits of...
by Michelle October | Mar 23, 2023 | News
The Absa Cape Epic is a gruelling multi-day stage race from the 19th to the 26th of March 2023. Before the onset of the race, Candice Lill let us take a peek into her routine going into the race, with tips galore! Ever wanted to try the Cape Epic? Here’s your chance...
by Women's Health | Mar 6, 2023 | News
Gearing up for your first cycle race is not just about time on the road. It also depends on what you consume before, during and after the race. Wayne Allen shares his five top tips to get you across the finish line this weekend at the Cape Town Cycle Tour. Did you...
by Women's Health | Feb 20, 2023 | Fitness
The benefits of cycling finally got their dues during lockdown, when the number of people going for a ride increased by 200% on weekends and 100% on weekdays. I got into cycling, and I’ve never been into cycling in my life. I didn’t even know what cleats were. I...
by Women's Health | Apr 2, 2020 | Workouts
I am a qualified yoga instructor and an avid cyclist, so I’ve created the ideal yoga-for-cyclists routine to help ease parts of my body that take strain during training. The routine begins with a warm-up, followed by postures focused on relieving tension and...
