by Michelle October | Mar 17, 2023 | News
While the Men’s category is dominated by returning teams, and thus an element of the expected, the Women’s category in this year’s Absa Cape Epic is far more open. Of the top combinations only the 8capital team and the newly formed e-FORT.net |...
by Women's Health | Mar 16, 2023 | Workouts
If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you...
by Michelle October | Mar 8, 2023 | News
From sporting heroes to royalty, business leaders to media personalities, the Absa Cape Epic, the world’s most famous mountain bike stage race, attracts celebrities from around the world to make the event a box office hit year after year. All about the Absa Cape Epic...
by Women's Health | Mar 6, 2023 | News
Gearing up for your first cycle race is not just about time on the road. It also depends on what you consume before, during and after the race. Wayne Allen shares his five top tips to get you across the finish line this weekend at the Cape Town Cycle Tour. Did you...
by Women's Health | Feb 20, 2023 | Fitness
The benefits of cycling finally got their dues during lockdown, when the number of people going for a ride increased by 200% on weekends and 100% on weekdays. I got into cycling, and I’ve never been into cycling in my life. I didn’t even know what cleats were. I...
