by Women's Health | Oct 19, 2022 | Health, Life, Mental Health
Ah, South Africans and alcohol. If our status as a nation of binge drinkers didn’t reveal anything about our complicated relationship with booze, the lockdown bans gave insights as clear as our much-beloved gin. However, new alcohol-free or low-alcohol drinks are...
by Kelleigh Korevaar | Jul 25, 2022 | Fitness
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their fitness goals. Here’s everything you need to know about how she crushes it every day! She Walked The Walk And Talked The...
by Women's Health | Jul 25, 2022 | Drinks
Ahhhh CBD! The compound that has taken the health and wellness world by storm over the last few years. We’ve seen oils, capsules, body lotions and everything in between. But for those who want a delicious, refreshing way to reap the CBD benefits,...
by Women's Health | Nov 22, 2021 | Food & Nutrition
While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks to the experts about what happens in your body, when you mainline caffeine. What happens after my first cup of...
by Women's Health | Apr 1, 2019 | Drinks
Unlike their sugary counterparts, these hip drinks, increasingly lining the aisles of supermarkets, promise to deliver body benefits far beyond just something to wash down your sandwich. Since South Africans are making more and more food decisions based on health...
