by Women's Health | Feb 1, 2019 | Recipes
How can it be possible to make a healthy Piña Colada, you say? It is. Say hello to a healthy-ish cocktail… Strained Pineapple FTW Piña colada means “empty kilojoules” in Spanish. We kid, we kid. It actually means “strained pineapple.” In fact, when you eliminate...
by Women's Health | Jan 25, 2019 | Food & Nutrition
There’s nothing like a cool, refreshing G&T on a scorching-hot day to make you think summer is here. Besides being damn delicious, refreshing and the perfect way to spend an arvie, drinking G&Ts has some health benefits too! And we’re not just talking about...
by Women's Health | Sep 26, 2018 | Weight Loss
Lighter than wine with potential memory-enhancing properties? Yes we’re talking about our fave drink: bubbly! The Studies Say… Health researchers from the University of Reading in England were investigating how certain phenolic acids found in champagne...
by Women's Health | Aug 3, 2018 | Recipes
Forget crazy last-minute pre-summer fasts and unhealthy restrictive cleanses. These detox teas contain buchu, a cool local plant which acts as a natural diuretic, helping the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar....
by Women's Health | Feb 14, 2018 | Recipes
You know that feeling, after a really intense workout, when you want to dive into a vat of energy drink? How about that feeling like you could totally hit the drive-through…and then go round again? Don’t do that. Whip up one of these yummy smoothie recipes...
