by Women's Health | Nov 28, 2017 | Recipes
We know green tea is packed with antioxidants that keep our heart and immune-system healthy, but both green and black have a secret weapon! They can also help you shed those stubborn excess kilos! READ MORE: 6 Ways To Use Slimming Teas In Cooking To Maximise The Burn...
by Women's Health | Jan 10, 2017 | Recipes
Photography by Pixabay Sip on this ‘detoxifying’ green smoothie and flush those toxins right on out! Time to do your body a favour by adding this detoxifying smoothie to your breakfast routine. Coconut water is not only delicious, its full of potassium...
by Women's Health | Jan 4, 2017 | Recipes
Over dates, blueberries and raisins? We hear you. Sometimes our go-to smoothies can get a little… boring. So, seeing as it’s a new year let’s shake things up! Our food editor, Amy Hopkins, discovered a new superfood that’s perfect for a...
by Women's Health | May 4, 2016 | Recipes
Photograph by Myburgh du Plessis Beetroot really is the new superfood… A 2008 study published in Hypertension examined the effects of ingesting 500ml of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion....
by Women's Health | Mar 7, 2016 | Recipes
The Belly Flattener Juicy secret: Mint stimulates saliva production, which aids digestion. Handy when it has the roughage of the beetroot and carrots to deal with. Mojito, anyone? Just kidding… Ingredients – 4 carrots – 1 bunch beetroot – 1 apple – 2 small...
