by Women's Health | Feb 11, 2016 | Recipes
1. Apple-maple sparkler Use pure, tree-tapped maple syrup (the kind made without corn syrup) and enjoy the anti-inflammatory and zinc-rich benefits. In a highball glass, stir together one tablespoon fresh lemon juice and half a tablespoon maple syrup. Fill the glass...
by Women's Health | Dec 22, 2015 | Drinks
Still drinking plain old H2O? Blah! Sip on these totally delicious healthy drinks this summer – they’re better for you than other soft drinks and they taste absolutely delicious! Recipes provided by our friends at Fressko – creators...
by Women's Health | Nov 24, 2015 | Recipes
This gorgeous green bowl is the perfect energising and nourishing start to your day. Don’t let the kale scare you! Combined with the rest of the ingredients this smoothie bowl tastes tropical and fresh… Green Summer Smoothie Bowl Ingredients – 1 cup kale –...
by Women's Health | Feb 27, 2015 | Recipes
Photographs by Sandy Roberts Cheers to your health! Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these three tea recipes from Margaret Roberts’ book Tea: 60 Teas to Revitalize & Restore....
by Women's Health | Dec 19, 2014 | Recipes
Image from Freepik.com These are the good-guy bubbles… There are plenty of health and nutrition reasons to avoid fizzy drinks – but that hasn’t put a dent in their popularity. Here’s a delicious sub: DIY bubbly beverages with gourmet flavours you won’t find in...
