by Women's Health | Aug 21, 2014 | Recipes
Image from Freepik.com Goodbye winter skin… The Dermatologist Recommends… Winter can be seriously tough on your skin. And, with spring on our doorstep, it’s time to reveal your most glowy complexion to match your sunny mood, right? So, whip out your...
by Women's Health | Aug 14, 2014 | Recipes
Flat out? Breakfast smoothies are the ultimate power food to kickstart your day. The combo of calcium and protein in milk, yoghurt and whey powder, plus the fibre in oats and fruit, make them a filling snack. Feeling peckish? Try one of these recipes, taken from The...
by Women's Health | Apr 1, 2014 | Recipes
Image from Freestockcenter/Freepik.com Feel like a cuppa? Try this healthy, chilled, cinnamon-y green tea smoothie that will kick-start your metabolism! Not only will the caffeine in the green tea give you much-needed energy, but cinnamon and green tea also have been...
by Women's Health | Mar 18, 2014 | Recipes
Lactose intolerant, Paleo queen or just keen to go natural? How about using almond milk instead of normal milk or soya? It can be super expensive to buy so here’s how to make your own… This nutty milk has: calcium, vitamin A, vitamin D, and the antioxidant...
by Women's Health | Feb 13, 2014 | Recipes
According to a new survey, people who eat a daily dose of avocado are typically healthier than those who don’t! Researchers found that people who ate a half a medium-sized avocado a day reported more balanced diets containing more fibre, good-for-you fats,...
