by Women's Health | Nov 27, 2013 | Recipes
Chocolatey goodness for the win! Chocolate isn’t just a treat. It has way more nutritional uses than you think. The theory: People need fat for fuel, especially if they’re going to be sweating it out all day. This chocolate shake recipe is inspired by a blog...
by Women's Health | Aug 6, 2013 | Recipes
We’re going nuts for this blend Tired of oats for breakfast but not a fan of fruit smoothies? Try this filling and oh-so delicious honey pecan smoothie… Honey Pecan Smoothie Ingredients – ½ cup low-fat milk – ½ cup low-fat vanilla yoghurt – ¼ cup chopped...
by Women's Health | Apr 17, 2013 | Recipes
Need a mood booster? Nothing beats chocolate… What You Need 500ml fat-free milk 3 cinnamon sticks 2 cloves 1 tsp vanilla paste 100g milk or dark chocolate broken into pieces 125ml strong espresso READ MORE: 4 Pretty Amazing Ways Eating Chocolate Can Help You...
by Women's Health | Jan 21, 2013 | Recipes
This smoothie recipe from Lynne Whelehan’s site makeandbakefromscratch.com is jam-packed with vitamins, minerals and nutrients. It’s great as a mid-morning or late afternoon snack. Try it! I added Super Smoothie Mix by Good Life Organic which contains hemp...
