by Women's Health | Oct 16, 2017 | Workouts
By Korin Miller; Photography by Freepik Prepare to meet your (wo)manmaker. When it comes to getting fit, strength is obviously key. And while there’s plenty of workouts and exercise routines out there to help sculpt your whole body, we’ve got an amazing...
by Women's Health | Sep 27, 2017 | Workouts
By Jessica Cassity, Gym equipment sponsored by REBEL Elite Fitness Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh… in the weights area! So you thought strength training...
by Women's Health | Aug 25, 2017 | Workouts
Photography by Supreeya Chantalao/Freepik Spring is on its way and, with it, shorts and mini skirts. Hooray for bare legs and open shoes! But if the thought of exposing your lower limbs fills you with dread – even post shavathon and heavy-duty moisturiser...
by Women's Health | Aug 9, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Grab a copilot for this high-energy routine and score lean results like that. There are days when your workout is a one-woman show. No trainer, no chitchatting— just you and your “I got this” vibe....
by Women's Health | Aug 4, 2017 | Workouts
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout. So you thought there was no quick fix to looking slimmer? Good news: There totally is. It all comes down to your posture. Look at...
