by Women's Health | Jul 4, 2018 | WH Promotion & Events
With close to 1 million followers on Instagram, Sbahle ‘FitnessBunnie’ Mpisana, is definitely #goals. She’s got it all: brains, beauty, a sparkling personality and killer abs to match! We chatted to the Insta-star to find out how she stays fit and...
by Women's Health | Jun 27, 2018 | WH Promotion & Events
Think hitting the gym is hard? It’s even worse when the outdoors beckon you to ditch the four walls and stale air of the studio for some fresh air outside. So, stop ignoring your instincts! Nature is the perfect buff-body training ground. Don’t believe us?...
by Women's Health | Jun 22, 2018 | WH Promotion & Events
Why did I hop on a plane in Johannesburg and fly to Cape Town for Fit Night Out? Because FOMO! I’d been to the Jozi event and it left a lasting impression on me. And because, for me, these events have created a platform that’s about women’s...
by Women's Health | Feb 15, 2018 | Workouts
Inge Viljoen, Women’s Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it’s all colourful retro outfits, sweatbands and leg warmers, but there’s more to it that this funky look. We had a...
by Women's Health | Feb 13, 2018 | Fitness
The Women’s Health team recently tried out Mpho Kunene’s Gumboot Dancing Workout and thoroughly enjoyed it, until the next morning – those ‘day after leg day’ feels. This fun workout definitely works out the right places, without you even...
