by Women's Health | Mar 2, 2017 | Fitness
By Macaela Mackenzie, Photography by Pexels Turn your gym routine into kilojoule-torching gold. When you’re working out to drop kilos, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be confusing AF. But now, a...
by Women's Health | Mar 1, 2017 | Fitness
Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to start? Avoiding these seven treadmill errors. 1....
by Women's Health | Feb 28, 2017 | Fitness
By Korin Miller; Photography from Flickr We got the inside scoop from her trainer. If you’ve ever seen La La Land, you know that Emma Stone dances her ass off in the movie – and looks amazing doing it. Since she’s not a professional dancer, that clearly took some...
by Women's Health | Feb 27, 2017 | Fitness
There’s no better health and fitness motivation than knowing you have a big event coming up. Whether it’s a dinner party, a friend’s wedding, your own nuptials, or the Academy Awards, having an event to bookend your fitness goals means you’re...
by Women's Health | Feb 27, 2017 | Fitness
By Daniele Page Raise your hand if the last time you took a 6 a.m. workout class was never. Whether you thrive on your morning workout ritual or routinely spend your happy hours up in the barre (class), as long as you’re working out on the regular you’re...
