by Women's Health | Feb 24, 2017 | Fitness
Aah, trainers. We’ve come a long way from canvas and rubber — fancy footwear means a weightlifting shoe is markedly different from a running shoe. Plus, innovative fabrics and design make these the most important items in your gym bag. Here, the fresh new...
by Women's Health | Feb 23, 2017 | Fitness
By Molly Triffin; photograph by Igor Polzenhagen It’s already one of the best ways to transform your body — but you might as well get the most out of it. When you’re craving a cardio fix, you probably beeline for the treadmill or elliptical. We’re going to...
by Women's Health | Feb 21, 2017 | Fitness
By Aleisha Fetters Let one of the fastest women on Earth show you the way. When you’re running to lose weight, picking up the pace is usually the fastest route to results. And what better person to teach you to run like the wind than four-time Olympic gold medallist,...
by Women's Health | Feb 20, 2017 | Fitness
By K. Aleisha Fetters #7: Every time you post a workout pic to Instagram, you end up looking constipated. Let’s get real: All women should lift—and heavy. Seriously, moving heavy weights is one of the best things you can possibly do for both your body and your mind....
by Women's Health | Feb 17, 2017 | Food & Nutrition
If you’ve mustered the willpower to drag yourself to the gym, good for you—that’s half the battle. But once you belly up to the barre or sit on that stationary bike, the real challenge is finding the energy to go hard. Like any well-oiled machine, your body requires...
