by Women's Health | Feb 17, 2017 | Fitness
By K. Aleisha Fetters It’s all about that booty. Sculpting your butt is about way more than performing dedicated butt workouts. It’s about hitting your booty during every workout. As a result, it takes some serious work to really strengthen and shape them the...
by Women's Health | Feb 15, 2017 | Fitness
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs “machine.” Instead, let us show you the ropes—literally. Ropes—from battle ropes to a piece of rope you’ll find around the house—are some of the most effective tools to...
by Women's Health | Feb 14, 2017 | Fitness
Pushups and lunges may be the meat of bodyweight training, but why not add some spices to that mix? Personal trainer Gideon Akande, the personal trainer shares his favourite ways to kick more booty in each sesh. 1. Play with tempo Slow down squats, push-ups, and leg...
by Women's Health | Feb 14, 2017 | Fitness, Sex & Love
Photograph by Sean Laurenz These fit couple challenges will give you legit gains, but they also come with a bunch of fun benefits! We’re all for the “gym time is me-time” philosophy. After all, there’s a ton of research that supports the...
by Women's Health | Feb 13, 2017 | Fitness
You pushed yourself on arm day, crushed an 8km run the next day, and knocked out a HIIT workout yesterday morning. It’s time for a much-needed, well-deserved rest day. But before you park yourself on the couch for an eight-hour series binge, know this: Being strategic...
