by Women's Health | Feb 6, 2017 | Fitness
Next Fitness Star Mapule Ndhlovu regularly blows our minds with her skipping antics on Instagram, but at the recent adidas Creator Squad Day, she took it to the next level, showing off her mad skills IRL. Watch it here. Ultimate fitspo? Check. We couldn’t reach...
by Women's Health | Feb 3, 2017 | Fitness
Are ready to rock? POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them! It’s the world’s first cardio jam session inspired by the infectious, sweat-dripping fun of...
by Women's Health | Feb 3, 2017 | Fitness
By Aleisha Fetters; Photography by Unsplash You might be cheating yourself out of seeing results. In the age of multi-pass fit apps, your sweat schedule probably looks something like this: Mondays, you run. Wednesdays, you do some strength training. Fridays, you hit...
by Women's Health | Feb 1, 2017 | Fitness
By Marissa Gainsburg The good, the bad, and the ugly. Much like our breakfast of choice or how we wear our hair, most of us tend to gravitate to routine when it comes to our lifting workouts: We often use the same amount of weight, over and over. No shame—it’s...
by Women's Health | Jan 30, 2017 | Fitness
By Korin Miller We’ve all been there. No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way. Luckily, a new study shows there’s no shame in being a “weekend warrior”—you know, someone who only has...
