by Women's Health | Jan 26, 2017 | Fitness
We went backstage at New York City Ballet and got a glimpse into the life of a professional ballerina. Here are some of the surprising things we discovered. No. 6 was a real shocker! Last week deputy ed Wanita Nicol was swanning around (see what we did there?) with...
by Women's Health | Jan 25, 2017 | Health
By Jeanne Erdmann; photography by Sean Laurenz Are your workouts causing major wear and tear? Nope, Osteoarthritis (OA) isn’t something that only affects your grandmother — this progressive joint disease is on the increase among young women, most commonly...
by Women's Health | Jan 23, 2017 | Fitness
By Wanita Nicol; photography by Unsplash These 4 quick do-anywhere moves will tell you exactly how fit you are in 5 minutes – no fancy equipment needed. Ready to see how you fare? If you want to get better
at something, you need
a benchmark to measure
your...
by Women's Health | Jan 16, 2017 | Fitness
Step away from the little dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body The fear of bulking up to anything close to these muscular extremes has long kept many women away from the weights section at the gym. But steering...
by Women's Health | Jan 13, 2017 | Fitness
Headstand on your list of fitness goals, but you just can’t get it right? Use this step-by-step guide to master the move. The headstand not only looks cool in pictures, it also comes with a bunch of benefits – being upside down increases circulation to the brain...
