by Women's Health | Jan 4, 2017 | Fitness
While its ancient practices are Eastern, meditation is associated with many Western spiritual disciplines, including Christianity. This calming technique reduces stress, insomnia, chronic pain, depression, and, most recently; it was shown to strengthen immunity. And...
by Women's Health | Dec 9, 2016 | Fitness
So you think you can’t do a box jump? Use these tips to master the move in no time. The box jump is one of those hero moves that come with a bunch of benefits all rolled into one. Problem is, it’s also one of those moves that many people hate – or...
by Women's Health | Dec 8, 2016 | Fitness
It gives the term ‘hanging around’ a new meaning The WH team tried aerial yoga and discovered a world benefits – plus a few things you should know before you try it yourself… 1. It’s crazy fun. Aerial yoga a.k.a. suspension yoga is a...
by Women's Health | Dec 6, 2016 | Fitness
Time to lose that fear of lifting weights Trade one weekly cardio workout for a strength- training session and you’ll see waist-whittling results far more quickly. Lifting weights may be the single most efficient way to score a slimmer, sexier body. It also gives you...
by Women's Health | Dec 5, 2016 | Fitness
Here’s why you should definitely get on a SUP this summer — you can thank us later. It’s A Core Killer We’re not joking: to stay on the choppy water and not in it, you’re going to have to engage that core. And it comes more naturally than...
