by Women's Health | Nov 29, 2016 | Fitness
By Michelle October Get an arm-up on the boys with this boss move. Pull-ups aren’t exactly the most common move in the gym – especially for women. And that’s probably because, in general, women don’t have great upper-body strength – and the pull-up is no joke! If you...
by Women's Health | Nov 23, 2016 | Fitness
After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! If you’re a regular on this page, you’ll know that the Women’s Health team is a sucker for a fitness challenge. So when we saw Rush SA...
by Women's Health | Nov 23, 2016 | Fitness
By Michelle October It’s like the bend and snap, but with way more benefits. You have all the equipment, now read the manual for a tighter tush. “The dead lift works more muscles than any other exercise, including the squat,” says John Meintjes, Springbok women’s...
by Women's Health | Nov 22, 2016 | Fitness
It’s the ultimate showdown! In one corner: badass cardio.
In the other: boss-lady weights. When it comes to slimming down, who wins? We play referee… To Burn Fat Cardio Yes, cardio is the kilojoule-burning king. A study
in the Journal of Applied...
by Women's Health | Nov 17, 2016 | Training
By Amy Hopkins Food and managing ed Amy Hopkins knows a thing or two about pre-race prep. Plus she got race-day success tips from Nike Master Trainer Joslyn Thompson… Print this race day checklist: The day before: 1. Carbo load — hello pasta! Have protein too!...
