by Women's Health | Nov 10, 2016 | Fitness
Photography by Jonathan Taylor You’ve seen peeps at the gym shaking away
on those vibing plates, but how legit are they? The sell Apparently, doing body-weight moves on top of the buzzing machine (called whole-body vibration training or WBVT) activates fast- and...
by Women's Health | Nov 8, 2016 | Fitness
Oh, hello, strapless dress! Give sleeves the cold shoulder with this one move. Sculpted delts (as in deltoids, muscles in your shoulders) are not just for the boys – or string bikinis. “Your shoulder is one of the least stable joints in your body and can be injured...
by Women's Health | Nov 3, 2016 | Fitness
If you’re reading this, you’re probably asking yourself – is trail running for me? Well, if you’re a road runner and love the rush you get from a good run but you’re tired of breathing in exhaust fumes, then trail running is definitely for you....
by Women's Health | Nov 3, 2016 | Fitness
Photograph by Sean Laurenz Ever wondered whether there was a way you could perk up your best friends through exercise? What if we told there was? The concept is similar to lifting your butt by building your glutes. Totally… It’s no surprise that most women...
by Women's Health | Oct 30, 2016 | Fitness
Decided that your goal is to pound the pavement? Catch… you haven’t run since school. No sweat! This plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you’ll be able to run 30 minutes without stopping –...
