by Women's Health | Oct 26, 2016 | Fitness
When last did you play with a hula hoop? Hooping is not only great fun, it actually comes with a bunch of fitness perks, too! Up for a challenge? Hoop Yourself Fit Unless you’re ardent musical festival goer, chances are you haven’t played with a hula hoop...
by Women's Health | Oct 19, 2016 | Fitness
Need a confidence boost? Look no further than the box jump – seriously, there’s a lot more to this one, simple gym move than you thought! It Makes You Fit The box jump is a plyometric – in other words explosive – move, which sends your heart...
by Women's Health | Oct 13, 2016 | Fitness
Trying to up the ante on your workouts? Start with your lungs. You know the drill. Do 20 burpees – or, you know, 10 – and flop down onto the floor, gasping for air like you’ve just summited Kili, muttering about how much you hate burpees. Yes, the king of all-in-one...
by Women's Health | Oct 12, 2016 | Fitness
Try this fun abs challenge with all those plastic cups you collected at the cricket – and build a rock-solid core in the process. The Original Ab Stack Challenge Last month US personal trainer and weight loss expert DammnDee, known for his creative workouts,...
by Women's Health | Oct 6, 2016 | Fitness, Health
by Alice Paulse; photograph by Unsplash/Dominik Wycisło Everyone knows Women’s Health loves yoga, and now we’re discovered another reason to love it, whether it’s yoga, hot yoga or power. Here is just another reason why you need to hit the mat. So listen up. A new...
