by Women's Health | Sep 28, 2016 | Fitness
Training for an obstacle race or just looking to sculpt a lean, toned upper body? You need to try this workout! Obstacle race season is here and it’s bigger than ever, with more events popping up all the time. This weekend we’ll be taking part in the...
by Women's Health | Sep 27, 2016 | Fitness
Photography by Mark Cameron Boxing is one of the best workouts you can do for toning, burning fat and strengthening your heart. Get in on the action with this beginner’s guide from Next Fitness Star finalist Sanchia du Preez – no opponent required! In a...
by Women's Health | Sep 26, 2016 | Fitness
To warm up, or not to warm up… that is the question. Somewhere between lacing up your trainers and starting your first set of squats, you face the most important decision of your workout: warm up, or not? There’s a good chance you just skip it. After all, you...
by Women's Health | Sep 23, 2016 | Fitness
Jade Hubner is taking on triathlon! Here, her essential training tips. Plus: her #1 exercise for arms, legs, core – and the key to endurance… We got the training low-down from Top Billing presenter and former Miss SA Top 12 finalist, Jade Hubner, who will be...
by Women's Health | Sep 21, 2016 | Fitness
The Cha Cha Slide plank challenge is a killer abs workout but it’s also huge fun! Watch the WH team attempting it; then see how far you can get! To the left… Where It Started Earlier this year US personal trainer Dan Baldwin posted a workout video of an...
