by Women's Health | Sep 15, 2016 | Fitness
By Wanita Nicol; Photograph by Wadley Must-read intel from the mouth of a coach! If you want to run your best 10K ever, these essential tips will get you there… Sean Tait, running coach and owner of Off The Mark Training, offered up this advice for your next...
by Women's Health | Sep 13, 2016 | Fitness
By Marrisa Gainsburg; photograph by Dustin Snipes Welcome to Speed School. It’s running season! But I’m not a runner and never will be, you say? Doesn’t matter. If you want to burn more kilojoules and flatten your abs, this story is for you. Between the Olympics and...
by Women's Health | Sep 12, 2016 | Fitness
By Marissa Gainsburg; Photography by Sean Laurenz Uh-oh, speed bumps in your pace! You know diet and sleep can impact your pace. But these influences surprised even us. The Material Of Your Trainers. Your running shoes really do make a difference! In one study,...
by Women's Health | Sep 12, 2016 | Fitness
by Michelle October; photograph by Casey Crafford. Four-time gold medallist Ilse Hayes is a powerhouse sprinter, despite only being able to see colours and blurs. Read on for her tips in winning at life… Even when the chips are stacked against you. Ilse Hayes has...
by Women's Health | Sep 8, 2016 | Fitness
In a slump? Yvonne Jonker’s incredible story is exactly the inspiration you need! Read about her inspiring journey in her own words. It All Started With 3.2km If I had to give you a quick bio of my life growing up, it would include: My dad being an alcoholic and...
