by Women's Health | Sep 8, 2016 | Fitness
By the editors of Women’s Health Use these poses to increase and maintain movement in your neck and back – forward, backward, side-to-side, right and left. Getting rid of compression in the neck and back will help you say goodbye to tension-related troubles...
by Women's Health | Sep 8, 2016 | Fitness
To prevent injury, a proper stretch is super important! If you’re running a race, you don’t want any injuries getting in the way of your fun — or PB! Adopt this stretch routine before you lace up… First off, anyone can smash 10km with the right...
by Women's Health | Sep 2, 2016 | Fitness
By Jen Ator and Wanita Nicol Every step you take, these clever little gadgets will help you reach your goals Look around any cocktail party and you’re bound to spot the must-have accessory of the moment – a bracelet that doesn’t quite go with the wearer’s outfit...
by Women's Health | Sep 1, 2016 | Fitness
Photograph by Louis Botha Hands up if you love Boity Thulo as much as we do! And keep those hands up if you wish you had her booty. Well, guess what — she shared her secret to those tight curves and it’s as easy as one move… Her #1 Move Drum roll…...
by Women's Health | Aug 25, 2016 | Training
By Samantha Lefave Sure, running might seem easy—just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF. That’s exactly why you should start with a 5K. This distance is totally doable… even if you’ve...
