by Women's Health | Aug 24, 2016 | Fitness
Dip it low, bring it up slow…this do-anywhere tricep move will build serious arm muscle! Here’s something you may not know about your arms: to get that sculpted, toned look that’s so hot in tank tops – even when you’re not flexing – you need to work your triceps....
by Women's Health | Aug 23, 2016 | Fitness
You already knew push-ups are an excellent strength exercise that you can do anywhere, But there are many more types than you probably thought! Check out these 22 crazy variations and see how many you can do Push-Ups For A Cause If you’ve been on social media in...
by Women's Health | Aug 17, 2016 | Fitness
By Amy Rankin You’ve probably heard the term “Vo2 Max” before, but while most of us know it has something to do with our fitness level, that’s where the understanding ends. What is Vo2 max? To put it simply, your Vo2 max is the maximum amount of oxygen your body takes...
by Women's Health | Jul 29, 2016 | Fitness
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the yoga practice that perfectly fits your health and fitness goals. Hoping to up your flexibility? Any of these classes will help. Bikram You want to:...
by Women's Health | Jul 26, 2016 | Fitness
A heated room can totally transform the way you practice. (Think: deeper stretches and a seriously skyrocketing heart rate during sun salutations.) Here, a few problems that all hot yogis know are too legit. 1. We can never have enough towels The greatest gift: a...
