by Women's Health | Jul 25, 2016 | Fitness
By Michelle October; Photography: Igor Polzenhagen You’ve seen the workout vids on Instagram – and fallen on your face trying to emulate them. Well, dust yourself off because we’re going to show you how to ace this core-sculpting move yourself!...
by Women's Health | Jul 25, 2016 | News
By Michelle October and Wanita Nicol Sports stars are the gladiators of our time — larger than life, living the dream. Or so you’d think. SA’s nameless heroes show us the true cost of success. They’re Not Going To Play With Girls “As a black child growing up, the...
by Women's Health | Jul 19, 2016 | Fitness
By Michelle October Get the most from this easy weight-lifting move and sculpt arms so toned, you’ll never want to wear sleeves again… Pop quiz: who should be doing bicep curls? Seriously buff dudes at the gum wearing “Do you even lift?”...
by Women's Health | Jul 11, 2016 | Fitness
We know that cardio is key to keeping up with your fitness goals. But not all cardio is created equal. Thanks to new research published in the Journal of Sports Medicine and Physical Fitness, we’ve got a little more knowledge about the ol’ elliptical vs...
by Women's Health | Jul 10, 2016 | Fitness
Image of Alyssa Conley and Akani Simbine shot by Sean Laurenz. Prepare to be livid. The sports industry is notoriously sexist. Sportswomen are treated unfairly in tons of ways. We’ve rounded up just a few of the ways things are unfair for elite female athletes....
