by Women's Health | Jul 8, 2016 | Fitness
From primal workouts to added emphasis on being flexible, being mobile is the new fit trend – and for good reason. “If we are not mobile enough, this may place a strain on various structures like joints and muscles. Think of a door with a stiff hinge: it takes a...
by Women's Health | Jun 30, 2016 | Fitness
By Jessica Migala; photograph by Travys Owen Do micro workouts really have macro rewards? Five- or 10-minute “micro” workouts are hot right now and they promise to get you fit in less time, no gym required. But is a sweat sesh that short really worth it? That’s...
by Women's Health | Jun 29, 2016 | Fitness
By Tracy Middleton; photograph by Travys Owen Morning workouts get all the glory – but studies prove that your career will benefit from evening workouts! Here’s what p.m. exercise does to your brain… A.M. sweat sessions are where it’s at: they rev...
by Women's Health | Jun 21, 2016 | Fitness
By Amy Rankin Yes, you can shed major kilos with yoga – think: burning 1 600kJ per class! And that’s just one of the reasons you need to hit the mat… There’s a reason more and more yoga studios are opening up around South Africa: yoga is not only great for...
by Women's Health | Jun 8, 2016 | Fitness
If you regularly work out in the morning, give yourself a high-five: you’re part of an elite club of early risers and probably share a few of these habits… 1. Setting a totally non-negotiable bedtime The new episode of How to Get Away with Murder airs at 10pm?...
