by Women's Health | May 31, 2016 | Fitness
By Running Technique Coach, Sean Tait When Should You Run An Ultra Marathon? Q: I’m so inspired by the Comrades, I want to start training for an ultra marathon, but I’ve heard you shouldn’t attempt one until you’re in your 40s – I’m 29. What’s the truth? A: Firstly,...
by Women's Health | May 25, 2016 | Fitness
When it comes to upper arm workouts, you’ve got your Holy Trinity: push-ups, tricep dips and bicep curls. But depending on where you’re at in your fitness, these may not work for you. We break down four ways to upgrade or adjust your arm workouts for...
by Women's Health | May 19, 2016 | Fitness
Muscle strength is a good predictor of injury risk. But how strong are your hamstrings? Want to know how strong your hamstrings really are? Take this DIY test – it only takes 10 seconds. 10-Second test How far you can hop on one leg in
a single jump – or rather, how...
by Women's Health | May 12, 2016 | Fitness
Trust us – we tried it and these reasons are legit! Boxing gets you lean fast. Plus, you’ll feel safer on the streets knowing you can throw or dodge a punch. A vigorous workout, boxing will whip you into shape and improve fitness fast. Stop being intimidated –...
by Women's Health | May 11, 2016 | Fitness
The harder your butt works, the better your body, inside and out. Here are just four more reasons to fire up that booty… It’ll Give You A Shapelier behind You can squat for days, but if your glutes aren’t fully activated, that rear view ain’t likely to...
