by Women's Health | May 6, 2016 | Weight Loss
If you’re serious about shedding kilos, you should be focusing on the kilometres you log in your sneaks. A new study published in The Journal of Sports Medicine and Physical Fitness found that the most successful dieters didn’t even have to run far to slim down. In...
by Women's Health | May 5, 2016 | Fitness
Finally, science has uncovered the ultimate exercise to rid us of tummy fat! And it’s not crunches. Everybody and their soon-to-be-very-small tum rejoice! Want killer abs in 5 minutes? Of course you do (who doesn’t). In the weight-loss game, not all fat is...
by Women's Health | Apr 28, 2016 | Sex & Love
Photograph by Francisco Garcia Just call it the Ultimate Orgasm Workout… Ready to try the Orgasm Workout? Your sex life will thank you. Trust. Supercharge your pleasure potential with this pelvic circuit: 5 simple moves to the most mind-blowing finish of your...
by Women's Health | Apr 28, 2016 | Fitness
Finally, science is answering the question we’ve all been asking for years: how much time do we really need to spend at the gym to see results? Prepare to do a happy dance: turns out, all it takes is one minute of high-intensity training within a 10-minute workout to...
by Women's Health | Apr 11, 2016 | Fitness
By Michelle October Find sit-ups a pain in the neck? You’re probably doing ’em wrong. We’re here to help… Just when we thought the sit-up had been thoroughly dethroned, it turns out old-faithful still has a place in your abs routine. “The sit-up – when done...
