by Women's Health | Mar 24, 2016 | Fitness
Triathlon is so hot right now! Daring to tri? Get on this training guide from SA’s top triathlete, Mari Rabie. How To Use The Guide NOTE: This guide assumes that you’ve got some triathlon training under your belt. If you’re a total beginner, start...
by Women's Health | Mar 24, 2016 | Fitness
By Bryony McCormick and image by Bryan Derballa Itching to tackle a triathlon but daunted by the water? No problem: we have an essential (and super-easy) guide so you can learn to swim – and win – fast! Swimming is the part that freaks many people out when they think...
by Women's Health | Mar 18, 2016 | Fitness
By Wanita Nicol It’s totally doable – promise! Want to run like the wind and crush your time? These surprising tips will help you score that PB you’ve been training so hard for. 1. Splash out on socks You know all about shoes, but did you know the socks...
by Women's Health | Mar 17, 2016 | Fitness
Photography by Pexels Fitness trackers are super trendy right now, but they’re also useful tools to track your workout progress. Here’s why you should be using one… 1. You can monitor your heart rate If you feel like you’re working hard in the gym...
by Women's Health | Mar 16, 2016 | Fitness
By K. Aleisha Fetters And what to do when you can’t even. You started your workout feeling great, but a few minutes in you’re sucking wind and totally out of steam. It happens. But why? We chatted with Janet Hamilton, an exercise physiologist with Running...
